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I'm the Master of the Common Cold – and I Can Reveal Ways to Prevent It

Around this period a year ago, I was on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Response from the Singers

At mention of my night out, this trio of troubadours backstage at the TV studio did two things. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was almost an obsession. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Therefore, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, are ineffective. I listened intently alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a preventive product into both nostrils – even if healthy. Drastic. I like it. And, listen to this, she required a repeat application later with additional bursts of the product.

What Happened Next

I was in. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's oozing out. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Kirsten Taylor

A writer and minimalist advocate who shares insights on intentional living and storytelling.

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